Travelling is exciting, but sitting for hours on planes, trains, or cars can leave your spine feeling sore and stiff. With the right preparation and care, you can enjoy your trip without the aches and pains.

Why Travel Affects the Spine

• Prolonged sitting reduces spinal mobility.

• Heavy luggage strains the shoulders and back.

• Sleeping in awkward positions adds extra tension.

Tips for a Spine-Friendly Journey

• Pack smart – use a suitcase with wheels, and don’t overload your backpack.

• Stretch on the go – neck rolls, shoulder shrugs, and calf stretches can be done anywhere.

• Support your lower back – use a small pillow or rolled-up jumper.

• Stay hydrated – dehydration can increase muscle tension.

Post-Travel Chiropractic Care

A quick adjustment after travel can help reset your spine and prevent lingering discomfort.

Call to Action

Planning a holiday or long trip? Book a pre- or post-travel check-up at Chase Chiropractic to keep your spine in top condition.