We spend a third of our lives sleeping—so how we sleep has a big impact on our spinal health. The wrong sleep position can lead to morning stiffness, headaches, or even long-term back pain. Here’s what you need to know.
The Best & Worst Sleep Positions
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On your back: Generally best—keeps the spine neutral. Use a pillow under your knees if needed.
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On your side: Also good—especially with a pillow between your knees for hip alignment.
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On your stomach: The worst option—it twists the neck and strains the lower back.
Chiropractic Recommendations
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Choose a supportive mattress (medium-firm works for most).
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Use a pillow that supports the natural curve of your neck.
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Stretch before bed to relax tense muscles.
When to Seek Chiropractic Care
If you wake up with pain more often than not, it’s time to get your spine checked.
Struggling with poor sleep or morning aches? Chase Chiropractic can help align your spine for healthier, pain-free nights. Book today!