by Oliver Bradley | 23rd December 2025 | Tips and advice
The festive season is wonderful — but between colder weather, long car journeys, shopping trips and time spent relaxing on the sofa, stiff joints and tense muscles can creep in quickly. Here is a chiropractor-inspired 12-day stretching guide to help keep your body...
by Oliver Bradley | 23rd December 2025 | Tips and advice
Christmas is a time of joy, celebration and… surprisingly strenuous activity! From lifting Christmas trees and carrying heavy shopping bags to shifting boxes of decorations, this season can sneakily add stress to the spine, especially if your body isn’t prepared....
by Oliver Bradley | 8th December 2025 | Tips and advice
Whether it’s a handbag, laptop bag, gym bag, or school backpack, the way you carry your everyday items can have a major impact on your posture and spinal health. Many people don’t realise that uneven weight distribution is one of the most common everyday triggers of...
by Oliver Bradley | 8th December 2025 | Tips and advice
Working from home has become the new normal for many people, but most home offices aren’t designed with spinal health in mind. Poor desk setups can gradually lead to neck pain, lower back pain, headaches, shoulder tension, and even reduced productivity. The good news?...
by Oliver Bradley | 11th September 2025 | Tips and advice
We spend a third of our lives sleeping—so how we sleep has a big impact on our spinal health. The wrong sleep position can lead to morning stiffness, headaches, or even long-term back pain. Here’s what you need to know. The Best & Worst Sleep Positions On your...
by Oliver Bradley | 11th September 2025 | Tips and advice
Travelling is exciting, but sitting for hours on planes, trains, or cars can leave your spine feeling sore and stiff. With the right preparation and care, you can enjoy your trip without the aches and pains. Why Travel Affects the Spine Prolonged sitting reduces...
by Oliver Bradley | 11th September 2025 | Tips and advice
Headaches are one of the most common health complaints—and for many, they’re debilitating. While painkillers provide temporary relief, they don’t always solve the root cause. Chiropractic care may help reduce the frequency and intensity of certain headaches,...
by Oliver Bradley | 11th September 2025 | Tips and advice
Whether you’re a runner, gym enthusiast, or weekend footballer, chiropractic care can be a game-changer for athletic performance. By keeping your spine and joints in optimal condition, you’ll not only reduce the risk of injury but also improve flexibility, balance,...
by Oliver Bradley | 11th September 2025 | Tips and advice
Working from home has become the new normal for many of us. While it offers flexibility, it also comes with a downside—long hours at the desk, poor posture, and little movement. This often leads to neck pain, headaches, and lower back issues. The good news? With the...
by Oliver Bradley | 22nd April 2025 | Tips and advice
Headaches are among the most common health complaints worldwide, affecting millions of people every year. Whether you suffer from occasional tension headaches or debilitating migraines, chronic head pain can seriously impact your quality of life. While many people...
